Counter-punching is often categorised as a style of boxing. Though some boxers will counter-punch more than others, it’s a skill that every boxer should have.

Boxing is a metaphor for life. If you want a life-changing, learning experience — I prescribe time in a boxing gym.

In praise of middleweight legend, Marvelous Marvin Hagler. A boxer feared and admired by his peers.

There’s an old saying in boxing — “styles make fights”. There is some debate about what makes a style and also the name for each one.

Moving is liberating. Throwing punches in combinations is empowering. But doing both while not getting hit yourself — that’s magical.

Getting the right nutrition is vital for effective boxing training.

Strength and conditioning tools to develop boxing power and stamina.

In praise of Sonny Liston: former Heavyweight Champion of the World.

Callisthenics have been a staple of boxing gyms forever. Why? They are perfect for muscular, aerobic and anaerobic conditioning.

Find out about the components of boxing strength and conditioning.

The floor-to-ceiling ball is a multi-faceted training tool.

How The Baby Faced Assassin used boxing fundamentals to dethrone The Prince.

The coronation of a boxing megastar - Manny ‘Pac-Man’ Pacquiao.

The lead uppercut has less hip rotation to call upon. Power it by pushing off and straightening your lead leg. The angle of your arm is more acute, as your are nearer your opponent.

Uppercuts are effective at short and mid-range to the head and body. They travel upwards in a straight line — perfect for punching between your opponent’s guard. Power comes from your legs and hips.

The rear hook amplifies the explosive power of the cross with rotational force. It’s arced trajectory from the rear hand makes it susceptible to a counter. Use the rear hook with caution — in a combination, as a counterpunch or at close range.

The lead hook is a dangerous punch. It has less distance to travel and comes from outside your opponent’s linear field of vision. It uses rotational force. The driver for this force is a quick shift of weight from your lead to rear foot.

Range is your position relating to your opponent. It has three phases — long, mid and short. These phases dictate your tactics, punch, and defence selections.

The cross — also known as a “straight” is usually your primary power punch. It crosses your body heading to the target.

The jab is the most important punch in boxing. It is your first line of attack and defence and must earn your opponent’s respect.