Why are our minds and bodies breaking down? Our nature is clashing with our post-industrial lifestyle. Why stress is natural and how boxing training can help.

Bullying is a traumatic experience for children and parents. Boxing training can help a bullied child and their family adapt strategies to cope with and overcome it.

Boxing training is more than honing your physical strength and agility and fitness. It offers a range of skills and attributes that can help you navigate and excel in everyday life.

If you were to ask me the word I use most in the gym — it's 'relax'. Relaxation is crucial to all boxers.

Flow is the Holy Grail of the skilful combat athlete. The ecstatic feeling when everything kicks into place only comes so often. When it does, it is magical.

The following text is from a speech the Finnish photographer Arno Minkkinen made in 2004. It’s a beautiful allegory that shows the benefits of staying the course.

Holding yourself to account — to show up to train — is the first step on the road to mastery.

The keys to staying on track and maintaining life fitness are available to everyone. They are consistency and commitment.

Boxing is a metaphor for life. If you want a life-changing, learning experience — I prescribe time in a boxing gym.

Getting the right nutrition is vital for effective boxing training.

There’s something comforting about routine. Dropping into familiar patterns. The beauty of boxing training is this: you can take up the stance and start moving. It’s like meeting an old friend.

Last week we finished a 6-week pilot of non-contact boxing training at Engie UK. It’s an idea I’ve had kicking around for a few years: boxing training for health and well-being in the workplace.