Head movement is a foundational boxing skill. Many pressure fighters make head movement an integral part of their style. But all boxers should work on moving their head.

If you were to ask me the word I use most in the gym — it's 'relax'. Relaxation is crucial to all boxers.

This article comes from a conversation I had with one of my clients. It's more a cautionary tale.

Counter-punching is often categorised as a style of boxing. Though some boxers will counter-punch more than others, it’s a skill that every boxer should have.

There’s an old saying in boxing — “styles make fights”. There is some debate about what makes a style and also the name for each one.

Moving is liberating. Throwing punches in combinations is empowering. But doing both while not getting hit yourself — that’s magical.

At its purest, boxing is an art form. It shares more similarities with ballet than fighting. Find out about the key concepts of controlled, efficient, powerful punching.