Blog
My take on boxing, fitness, health and well being.
Functional training: Training for boxing … and life
Our bodies don’t use muscles in isolation – so why train that way?
Beautiful burpees
When it comes to moving your own bodyweight, burpees are the undisputed champion. Burpees are a great exercise for anyone, but especially boxers.
Strength and conditioning tools
Strength and conditioning tools to develop boxing power and stamina.
Callisthenics
Callisthenics have been a staple of boxing gyms forever. Why? They are perfect for muscular, aerobic and anaerobic conditioning.
Boxing strength and conditioning
Find out about the components of boxing strength and conditioning.