Boxing has an age old history. The sights and sounds, heroes and villains, falls from grace and Cinderella stories. Boxing is interwoven into our culture. It spans centuries and bridges generations.

One of my favourite parts of coaching is talking boxing with my clients.

There is a reason for boxing weight divisions. They go a long way to providing competitive match ups.

In praise of middleweight legend, Marvelous Marvin Hagler. A boxer feared and admired by his peers.

There’s an old saying in boxing — “styles make fights”. There is some debate about what makes a style and also the name for each one.

In praise of Sonny Liston: former Heavyweight Champion of the World.

How The Baby Faced Assassin used boxing fundamentals to dethrone The Prince.

The coronation of a boxing megastar - Manny ‘Pac-Man’ Pacquiao.