Robert
RECREATIONAL BOXER
Programme
As a coach, you dream of people like Rob walking through your door.
He is an outstanding young man, and trains with me two times a week. He is physically strong and has developed fearsome punch power.
We have have a plan that accentuates Rob’s athleticism and physical attributes.
Rob supplements his boxing with strength training away from the gym. We work on boxing-specific conditioning, focusing on explosive strength and muscular endurance.
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A tailored programme of pad drills to compliment Rob’s physical attributes and skills
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Heavy bag work for muscular endurance, power and punch technique
Floor-to-ceiling ball and speed bag work to develop punch accuracy and timing
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Conditioning programme including:
Kettle bells
Maces
Steel clubs
Sand bags
Aerobic conditioning.
Anaerobic conditioning (air bike, battle ropes, etc)
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To develop:
ring craft
mobility
head movement
hand speed
fast-twitch counter punching