Ian
RECREATIONAL BOXER
Programme
Ian is your classic gym rat. He loves to train at a high intensity.
He works with me two times a week. He is tall, athletic and has a long reach. Our plan highlights ring mobility, defences, and explosive punch power at range.
After many years of fell-running, Ian was already an accomplished athlete. He has excellent muscular endurance. We implemented a bespoke conditioning programme. This focuses on maintaining the attributes he has, adding strength and power.
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A tailored programme of pad drills to compliment Ian’s physical attributes and skills
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Heavy bag work for muscular endurance, power and punch technique
Floor-to-ceiling ball and speed bag work to develop punch accuracy and timing
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Conditioning programme including:
Kettle bells
Maces
Steel clubs
Sand bags
Free weights
Bodyweight drills
Anaerobic conditioning (air bike, hill sprints, etc)
Anaerobic conditioning (steady state runs, step climbing)
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To develop:
ring craft
mobility
head movement
hand speed
fast-twitch counter punching