Avoid cookie-cutter coaching
In clubs and classes, it’s often difficult to provide bespoke training. But even in personal boxing training, some coaches use a In a one-size-fits-all approach.
Personal boxing clients should not settle for a cookie-cutter approach. Insist on a bespoke training schedule that fits your goals, attributes and skillset. Customised training plans improve performance and get better results. They also strengthen the bond between the athlete, coach and their craft.
Recognise and embrace difference
Boxers come in different shapes, sizes, and skill levels. A personalised approach to training embraces these differences. What works for one athlete may not work for another. Understanding this is crucial for unlocking potential.
A personal plan should:
identify and maximise strengths
identify and mitigate weaknesses
challenge and develop the athlete
Accentuate strengths
Physical attributes influence boxing styles. For example, a suite of drills and skills will differ for a tall boxer with reach to that of a shorter boxer. But this approach shouldn’t neglect a well-rounded, versatile skillset.
I find it sad when I hear of coaches forcing boxers into a certain style. This often happens in the initial stages of deciding upon a stance. Many right handed boxers are more comfortable in a southpaw stance, and vice versa. Sometimes a coach will override this for their own convenience. This is a travesty. A coach should celebrate and nurture individual flair.
Address weaknesses
Every boxer has weaknesses. Personalised training tackles these weaknesses head-on. It develops strategies to overcome challenges and turns vulnerabilities into strengths. This approach creates a more well-rounded and resilient athlete.
Enhance adaptability
Adaptability is crucial for success. Personalised training encourages fighters to be versatile. They adjust their tactics based on their opponent's style and the flow of a contest. This approach hones adaptive skills. It enables fighters to think on their feet.
Build rapport
A personal plan fosters a deeper connection between athlete and coach. They show a commitment to understanding and supporting the boxer. This connection boosts morale and fosters trust and motivation.
Long-term development
Personal training should be long-term. Keeping a boxer engaged and challenged creates a feedback loop of constant gains. A coach should never stand still or rest on established laurels. They should invest in continuous improvement. Anything less is a dereliction of their duty to their athlete.
I would always advocate for the boxing club experience. But for a crash-course in boxing skills, personal training is ideal. The personal touch can set you on a fast track for success if both you and your coach invest in the process.
